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In-person workshop, for iMoveFreely

Overview

Welcome to our in-person Running Biomechanics and iMoveFreely® Instructor workshops, crafted to deepen your understanding of anatomy through intrinsic biomechanics. Ideal for professionals in the physical activity sector, these one-day sessions introduce advanced techniques to refine movement quality and address the specific challenges faced by your clients. Enhance your expertise and assist your clients in reaching peak performance with our expert-led, evidence-based programmes.

iMoveFreely®

Workshop Benefits: iMoveFreely®

  • Risk Reduction: Learn special techniques to reduce the risk of injury by addressing movement limitations and improving movement quality within your group classes.
    • Symptom Management: Discover a way to see pain relief as a side effect of movement optimisation. Perfect for those normalised modern ailments.
    Performance Enhancement: Gain strategies to design your group classes to improve active daily task performance with consideration for
    joint strength ratio training.
    • Adaptable for All Clients: Techniques are versatile, suitable for beginners
    right up to recreational athletes.
    • Evidence-Based: Backed by over 20 years of biomechanical data and research.
    • Comprehensive Tools: Access systems to create iMoveFreely ‘flows’ within your present classes or design pure iMoveFreely clinics into a 6-18 week programme.
    Practical Application: Skills can be applied immediately to add value to your group sessions.
    • Participant Retention: Scientifically-backed techniques keep participants engaged, improves attendance and participant satisfaction.
    Professional Growth: Specialised iMoveFreely skills enhance your credibility and competitiveness in the group exercise industry.
    • Specialised skills: These techniques are the safest on the planet, offering individuals who maybe nervous or intimidated by regular classes, an opportunity to gain confidence in their movement quality.

Running Biomechanics

photo of people in a running race

Workshop Benefits: Running Biomechanics

  • Risk Reduction: Learn techniques to reduce the risk of injury through assessment of movement limitations to optimise running biomechanics.
    Performance Enhancement: Gain strategies to improve running efficiency and overall performance.
    Adaptable for All Clients: Techniques are versatile, suitable for those new to running right up to elite athletes.
    • Evidence-Based: Backed by over 20 years of biomechanical data and research.
    • Comprehensive Tools: Access a robust assessment system for your runners, identifying areas for improvement. No expensive equipment required!
    Practical Application: Skills can be applied immediately to add value to your sessions.
    • Client Retention: Scientifically-backed techniques to keep your runners engaged, improving outcomes and their running goals.
    • Professional Growth: Specialised skills in intrinsic biomechanics to elevate your credibility in a competitive industry.
    Bespoke programming: Take away the ability to create bespoke running programmes based on a tried and tested system along with your evaluation process.