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iMoveFreely® Instructor Course

Now fully online with Instructor Certification. This expert-led online course is designed to elevate your skills and help you support participants managing recurring injuries, long-term symptoms or optimise their performance through improved function.

20 Years of Research-Led ExpertiseProven methods built on two decades of real-world research and application.
Eligible for EMD UK FundingFunding available through EMD UK
Instructor CertificationComplete the course fully online and become a certified iMoveFreely® Instructor
CIMSPA AccreditedAccredited by CIMSPA and adhering to the highest standards of professional development.

Go Beyond Conventional Courses

iMoveFreely® Instructor Course

Welcome to the iMoveFreely® Instructor Course. Whether you’re a group exercise instructor, fitness coach, or personal trainer, this online course is designed to improve your skills and help you support participants managing l recurring injuries, long-term symptoms or optimise their performance through improved function. Step beyond traditional movement training and discover transformative techniques that help you and your participants move with greater awareness and ease

Course details:

    • Featuring flexible online learning, recorded expert-led sessions, comprehensive handouts and additional resources, this course is designed for instructors working with participants of varying levels, abilities, and physical challenges. 
    • You’ll need access to a computer or phone for the quiz, and please note that the workshop manual will be provided in advance of your course.

The iMoveFreely® programme changed the way that I teach every class & client. I put this information into my Fitness Pilates, FFY & conditioning programmes to help my clients improve their movement & prevent injury. IT IS THE BEST COURSE THAT I HAVE EVER BEEN ON!

- Jayne Nicholls Director Group X Training Ltd

Biomechanics Education x EMD UK

Our iMoveFreely® Instructor Course is eligible for EMD UK funding, helping to reduce your course cost. Spaces and funding availability may be limited. Don’t miss your chance to upskill and make a real impact in your sessions.

Check if you’re eligible!

Expand your movement and remedial exercise skills

Built for Fitness and Movement Professionals

The iMoveFreely® Instructor Course is suitable for group exercise instructors, practitioners seeking skill enhancement, and professionals interested in new exercise skills. If you’re unsure, please contact us on 02038 416 151 and we’d be more than happy to advise you.

Hear From Our Founder Rachel Frances-Thomson

Intro to IMoveFreely Instructor Course

This course has changed the way I help my clients and allowed me to make meaningful differences to the day-to-day lives of my clients.

- iMoveFreely Learner

More Than 20 Years Of Expertise

Evidence-Based Approach

Our accredited iMoveFreely® Instructor Course provides evidence-based training for movement professionals, ensuring that every technique and method taught is rooted in science and proven results. Grounded in real-world data from elite athletes to everyday participants, allowing for practical, proven application. Our courses are designed to elevate your knowledge and allow you to expand your offering by understanding intrinsic biomechanics.

Course Content

Develop Movement Mastery

This online learning course empowers group exercise instructors to deliver safe, well-rounded, adaptable, inclusive and effective movement sessions that support both physical performance and wellbeing. It provides you with the tools to adapt the Biomechanics Coaching approach to a group exercise setting, allowing you to support more people and grow your business.

Content - Part 1

    • The science of biomechanics
    • Muscle Energy Techniques
    • Group action of muscle and movement
    • Breath biomechanics

Content – Part 2

    • Phase 1 - Capacity and Preparation
    • Phase 2 - Stability and Control
    • Phase 3 - Function and Performance

Assessment & Accreditation

The assessment for this course is a series of online multiple-choice tests at the end of each part. This course is accredited by CIMSPA and is worth 2 CPD points.  

Entry Requirements

This course requires you to be 16+ in addition to having at least one of the following qualifications:

      • Level 2 Group Exercise / Gym Instructor
      • L3 Pilates Teacher
      • Level 3 Personal Trainer
      • Level 3 Sports Massage

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Course Information and Price Guide

Gain a clear overview of our course pricing and flexible payment options, discover valuable insights into fees and funding opportunities, unlock exclusive offers available when you download the guide, and take the next step in elevating your career while deepening your understanding of movement. 

Our Custom Learning Platform

Purpose-Built to Make Learning Simple

Our LMS is custom built from the ground up with students in mind.  Intuitive, streamlined, and designed to remove friction from the learning process. With integrated support, multiple learning resources, and a clean, easy-to-navigate experience, it creates a relaxed environment where you can focus fully on mastering the material.

The result? A platform that allows our expert-written, in-house courses to truly shine, and helps you get the most from every module.

What You’ll Gain

Accredited. Supported. Built for Career Progression.

Investing in your education should deliver more than knowledge alone. Our iMoveFreely Workshop is designed to elevate your credibility, strengthen your career prospects and position you for long-term professional growth.

Industry-Recognised Accreditation

Our course meets the standards of leading professional bodies, including Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), ensuring your certification carries real industry credibility.

Career & Business Support

We don’t just educate, we prepare you for sustainable career growth. With business-focused modules, structured guidance and practical resources, you’ll be equipped to strengthen your professional offering and expand your opportunities.

Increased Earning Potential

Our graduates stand out. Through hands-on practical CPD, you’ll develop the confidence, competence and specialist positioning needed to command higher value services.

Learn More About Our Course

Frequently Asked Questions