Anatomy for Personal Trainers: What Every PT Should Know
Anatomy for Personal Trainers: What Every PT Should Know Understanding anatomy is a fundamental part of becoming a competent and…
Musculoskeletal (MSK) Education Courses Explained
A Guide to Musculoskeletal Education and Its Role in Biomechanics
Think the Body / Move the Mind
The connection between body and mind is becoming far more evident in studies. If we understand how they interact, it…
Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers
The Importance of Frontal Plane Training Frontal plane training is critically underrated! It plays a vital role in enhancing pelvic…
Understanding Neuromuscular Exercise: A Comprehensive Guide
Introduction Neuromuscular exercise may sound complex, but it’s simpler than you think. This blog will demystify the biomechanics behind neuromuscular…
The Deadlift: A Comprehensive Guide
The Deadlift: A Comprehensive Guide The deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting.…
Did You Know….some people have 6 Quadricep Muscles?
Did You Know Some People Have Six Quadriceps Muscles? The human body is full of surprises, and the cadaver labs…
When Stretching a Tight Muscle Doesn’t Work – A Look at the Gastrocnemius & Soleus
As personal trainers, certain teachings become so ingrained that we rarely question them. One such principle is: “If it’s tight,…
Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test
Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt? It’s a common narrative: hours spent…
The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core
Introduction A key component of training stability and control for movement and sports is understanding the strength ratios around the…