Understand the principles of human movement, key concepts like force and motion, and their practical applications in exercise, sports, and injury prevention.
Anatomy for Personal Trainers: What Every PT Should KnowAnatomy for Personal Trainers: What Every PT Should Know Understanding anatomy is a fundamental part of becoming a competent and…
How can Biomechanics affect mobility?How can Biomechanics Effect Mobility? In today’s world, our need to move has significantly decreased. With food delivery at our…
Biomechanical assessment: everything you need to knowIntroduction A biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify…
How Understanding Intrinsic Biomechanics Improves Overall Health and WellbeingIntroduction If you search for “biomechanics,” you’ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and…