Pelvic (Hip) Biomechanics – Part 1 – The Bones of the Hip
Enhancing Your Anatomy Knowledge Many learners express a desire to deepen their understanding of anatomy and the body. You might…
Did You Know….some people have 6 Quadricep Muscles?
Did You Know Some People Have Six Quadriceps Muscles? The human body is full of surprises, and the cadaver labs…
When Stretching a Tight Muscle Doesn’t Work – A Look at the Gastrocnemius & Soleus
As personal trainers, certain teachings become so ingrained that we rarely question them. One such principle is: “If it’s tight,…
Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test
Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt? It’s a common narrative: hours spent…
Are communication skills, something we can improve?
Absolutely. As a personal trainer, sports therapist, biomechanics coach, or anyone working with people in one-on-one or group settings, communication…
Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?
Recently, I sparked a debate on Facebook regarding the impact of foot position on squats and its influence on quadricep…
The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core
Introduction A key component of training stability and control for movement and sports is understanding the strength ratios around the…
Foot Biomechanics : The Over Pronation Fallacy
Foot Biomechanics Made Simple: The Overpronation Fallacy Introduction With summer around the corner, it’s the perfect time to kick off…
Why We Should Consider Adding Hip Hitching To Our Clients Programmes
Why You Should Add Hip Hitching to Your Clients’ Programmes Incorporating hip hitching into your clients’ training can benefit both…
Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming
Why the Turkish Get-Up is Essential for Personal Trainers The Turkish Get-Up (TGU) is a versatile and effective exercise that…