Foot Biomechanics : The Over Pronation Fallacy
Foot Biomechanics Made Simple: The Overpronation Fallacy Introduction With summer around the corner, it’s the perfect time to kick off…
Why We Should Consider Adding Hip Hitching To Our Clients Programmes
Why You Should Add Hip Hitching to Your Clients’ Programmes Incorporating hip hitching into your clients’ training can benefit both…
Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming
Why the Turkish Get-Up is Essential for Personal Trainers The Turkish Get-Up (TGU) is a versatile and effective exercise that…
Personal Trainers & Periodisation: What Is It and Why Should We Be Using it?
What Exactly Is Periodisation Training? Periodisation is the systematic planning of athletic or physical training. It involves cycling various aspects…
Risk Reduction & Intrinsic Biomechanics
gh Introduction In the realm of personal training, regardless of the sports or exercises your clients engage in, understanding and…
What Exactly Is Intrinsic Biomechanics?
What Exactly Is Intrinsic Biomechanics? At Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in.…
How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability
Identifying Quadratus Lumborum Spasm and Its Impact on Lower Back Pain and Mobility The quadratus lumborum (QL) muscle plays a…
How To Reduce Your Own Back Pain: The Rugby Edition
How to Alleviate Back Pain: A Guide for Rugby Players Back pain is a widespread issue, affecting up to 80%…
The Evolution of Functional Training
Article Synopsis This article examines how the needs of personal training clients have evolved in recent years, and subsequently, how…