How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing
Introduction If you search for “biomechanics,” you’ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and…
What is the difference between extrinsic biomechanics & intrinsic biomechanics?
Understanding the Difference Between Extrinsic and Intrinsic Biomechanics Biomechanics, the science of movement, is a broad and intricate field. Today,…
What is a Biomechanics Coach?
Introduction: In the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather…
What is biomechanics?
Introduction: Biomechanics, essentially the application of mechanics to biology, plays a pivotal role in understanding how the body responds to…
Understanding Neuromuscular Exercise: A Comprehensive Guide
Introduction Neuromuscular exercise may sound complex, but it’s simpler than you think. This blog will demystify the biomechanics behind neuromuscular…
The Deadlift: A Comprehensive Guide
The Deadlift: A Comprehensive Guide The deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting.…
Foot Biomechanics Part 10 – The Muscles of the Foot & Ankle
Shall we explore the final piece in this series to see if we can recall muscles in the foot and…
Shoulder Biomechanics Part 6 – The Muscles of the Shoulder
The shoulder is a marvel of biomechanics, heavily reliant on robust muscle tone and function for optimal performance. In this…
Spine Biomechanics Part 4 – The Muscles of the Spine
Spine Biomechanics Part 4 – The Muscles of the Spine Introduction Understanding the intricate web of muscles around your spine…
Pelvic (Hip) Biomechanics – Part 2 – The Muscles of the Hip
Introduction In this second part of our series on pelvic biomechanics, we shift our focus from the bones of the…