How can Biomechanics affect mobility?
How can Biomechanics Effect Mobility? In today’s world, our need to move has significantly decreased. With food delivery at our…
What is the difference between extrinsic biomechanics & intrinsic biomechanics?
Understanding the Difference Between Extrinsic and Intrinsic Biomechanics Biomechanics, the science of movement, is a broad and intricate field. Today,…
Foot Biomechanics Part 10 – The Muscles of the Foot & Ankle
Shall we explore the final piece in this series to see if we can recall muscles in the foot and…
Spine Biomechanics Part 4 – The Muscles of the Spine
Spine Biomechanics Part 4 – The Muscles of the Spine Introduction Understanding the intricate web of muscles around your spine…
Pelvic (Hip) Biomechanics – Part 2 – The Muscles of the Hip
Introduction In this second part of our series on pelvic biomechanics, we shift our focus from the bones of the…
Risk Reduction & Intrinsic Biomechanics
gh Introduction In the realm of personal training, regardless of the sports or exercises your clients engage in, understanding and…
How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability
Identifying Quadratus Lumborum Spasm and Its Impact on Lower Back Pain and Mobility The quadratus lumborum (QL) muscle plays a…