Resources

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Resources Available

At Biomechanics Education, we provide a comprehensive array of resources. Our offerings include IBA membership, which grants access to exclusive content, expertly written educational blogs covering various physical activity, health, and biomechanical topics, and an informative YouTube channel with engaging videos. Join our community to enhance your knowledge and stay updated with the latest advancements in biomechanics.

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About Our YouTube Channel

Our YouTube channel, hosted by Rachel Frances Thomson, a Chartered H&A Practitioner and Biomechanics Coach. Rachel is the founder of the Intrinsic Biomechanics programme and creator of iMoveFreely. Our content focuses on biomechanics education for therapists, trainers, and instructors, aiming to enhance movement quality, prevent injuries, and improve performance. Join us for expert insights into health, fitness, and education.

Hosted by Rachel Frances Thompson Our YouTube Channel

Discover Our Blogs

Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers

The Importance of Frontal Plane Training Frontal plane training is critically underrated! It plays a vital role in enhancing pelvic biomechanics, improving stability, and reducing the risk of groin strains and hernias. Despite its importance, many trainers overlook its benefits. Optimal Strength Ratios George Davies, a noted expert in joint ratios, suggests that our strength […]

How can Biomechanics affect mobility?

How can Biomechanics Effect Mobility? In today’s world, our need to move has significantly decreased. With food delivery at our fingertips, cars and public transport for travel, laptops for messaging, and video calls for virtual interactions, we are moving and loading our bodies much less. While these technological advancements offer convenience, they also lead to […]

Biomechanical assessment: everything you need to know

Introduction A biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify any dysfunctions or imbalances that could be affecting your performance or causing pain. There are two main types of biomechanical assessments: Biomechanical Analysis Using Equipment Equipment-Free Biomechanical Assessment Biomechanical Analysis Using Equipment […]

How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing

Introduction If you search for “biomechanics,” you’ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and intrinsically—can significantly enhance the overall health and wellbeing of clients for movement/exercise coaches and trainers. What is Health and Wellbeing? According to the World Health Organization, “Health is a state of complete physical, mental, and […]

What is the difference between extrinsic biomechanics & intrinsic biomechanics?

Understanding the Difference Between Extrinsic and Intrinsic Biomechanics Biomechanics, the science of movement, is a broad and intricate field. Today, we’ll explore two critical areas: extrinsic biomechanics and intrinsic biomechanics. We’ll clarify how they differ, how they influence each other, and why understanding both is essential. What is extrinsic biomechanics? Extrinsic biomechanics focuses […]

What is a Biomechanics Coach?

Introduction: In the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather than passively accommodating these adaptations, a Biomechanics Coach aims to address the root causes, thereby reducing injury risks and optimising performance. Philosophy: At the heart of our philosophy lies a commitment to challenging conventional […]

IBA Membership

Explore the Intrinsic Biomechanics Association (IBA), your portal to a vibrant community and essential resources for Biomechanics Trainers™ & Coaches™. Operated by Biomechanics Education Limited, IBA provides networking opportunities, standardized practices, and continuous education in biomechanics. As a member, you’ll gain access to exclusive workshops, discounts on courses and products, mentorship, and a dynamic professional network. Join today to elevate your practice and remain at the cutting edge of biomechanical innovation.

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Testimonials

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group shot of biomechanics coach leaners and rachel - director of biomechanics Education

"The course has opened up my mind in so many ways and has totally changed my business model."

Man and woman in a class learnering about biomechanics. Man is staning, woman is behind him, he has his arm out straight and she is looking at his arm whilst holding it.

"You are amazing at what you do, you’ve inspired hundreds of people, including me! If I can be half the teacher you are I will be happy!"

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"I cannot thank you enough for opening my eyes and changing my business and helping me be the professional I want to be... for once I feel like the expert... WOW!"