Balancing Your Pelvis - The Science of Symmetry
A comprehensive exploration of pelvic health and biomechanics, designed to improve assessment, movement quality, and functional performance in Pilates and everyday life.
A comprehensive exploration of pelvic health and biomechanics, designed to improve assessment, movement quality, and functional performance in Pilates and everyday life.
The pelvis is the centre of the body and a key driver of efficient, pain-free movement. Yet it is often oversimplified or misunderstood in movement education. This course brings clarity to pelvic health and pelvic biomechanics by integrating anatomy, biomechanics, gait, assessment, and practical intervention.
Led by Tom Waldron and Rachel Frances Thomson, this training explores how the pelvis functions as a mediator between the upper and lower body, how it moves both externally and internally, and why subtle pelvic mobility is essential for force absorption, stability, and coordination. You’ll learn how pelvic mechanics influence walking, load transfer, Pilates exercises, and daily movement, and how restrictions in pelvic motion can contribute to compensations and injury elsewhere in the body.
This course bridges theory and practice, giving you practical tools to assess pelvic function, identify movement limitations, and apply targeted strategies to improve pelvic mechanics in a safe, effective, and integrated way.
What the Course Covers
Discover how pelvic anatomy, biomechanics, and subtle internal mobility influence gait, stability, force absorption, and performance. This in-depth webinar gives Pilates teachers and movement professionals the tools to assess pelvic function, improve movement quality, and apply pelvic health principles with confidence.
