Courses

Learn Invaluable Business Skills for Personal Trainers with a CPD Accreditation. This is an online e-learning course that is endorsed by CIMSPA.

• What's included
  • Gain an understanding of all elements required to establish a fitness business. from legal requirements to planning, marketing, sales and customer management.
• Key Information
  • Online CPD
  • CIMSPA Endorsed
  • No Entry Requirements

Coaching Fitness Online covers every element that a fitness professional needs to successfully run all, or part of, their business online.

• What's included
  • Marketing your business
  • Marketing for new clients
  • Sales structure & management
  • Coaching clients online
  • Legalities of running a business
  • East – to- implement strategies
  • Insurance help & guidance
• Key Information
  • No Entry Requirements
  • Online Learning
  • CPD

Build on your skill set and get to the Core of Fitness with a CPD Accreditation in Core Training.

• What's included
  • Anatomy and kinesiology of the torso
  • Exercise and its role in muscle balance and posture
  • Core strength and stability exercises and their practical application
  • Techniques for developing a client’s body awareness
  • Techniques of adaptation and progression in core training
  • The use of equipment such as stability balls, medicine balls, free weights, resistance machines and resistance bands
• Key Information
  • Online CPD
  • CIMSPA Endorsed

This webinar will elevate your form and help guide your clients on yet fitness journey.

• What's included
  • Why Analyse the Deadlift?
  • The Deadlift's Offerings: A Deep Dive
  • Decoding the Movement
  • Exploring Deadlift Styles
  • Interactive Session: Analysing the Movement – So What?
  • Choosing the Right Style for Reduced Risk & Peak Performance
  • Crucial Insights: Understanding Tissue Tolerance and Load Management
• Key Information
  • Online Learning
  • Webinar
  • CPD

Grasping the basics of foot biomechanics is fundamental for anyone involved in prescribing movement training, especially considering that nearly every client relies on their feet for various activities.

• What's included
  • Functions of Pronation and Supination
  • Timing and Occurrence in the Gait Cycle
  • Practical Tests for Understanding Client Function
  • Biomechanical Intervention Strategies
• Key Information
  • Online Learning
  • Webinar
  • CPD

Are you looking to deepen your understanding of the human body and movement? We are pleased to introduce our fundamental principles of movement analysis course, offering insights into comprehending, and analysing human movement.

• What's included
  • Part 1: Principles of Movement Analysis
  • Part 2: Equilibrium
  • Part 3: Levers
  • Part 4: Turning Forces
• Key Information
  • CPD
  • Online Learning
  • No Entry Requirements

Elevate Your Online Teaching with iMoveFreely® Instructor Workshop

• What's included
  • Unlock the potential of your virtual classes with the iMoveFreely® Instructor Online Workshop, featuring 3.5 hours of recorded classroom sessions and comprehensive handouts. Whether you teach online regularly or are seeking fresh ideas, this revolutionary workshop is designed for instructors with participants of varying levels, abilities, and physical challenges.
• Key Information
  • Online Learning
  • CPD
  • No Entry Requirements

Welcome to the iMoveFreely® Instructor Programme Workshop. Whether you're a group exercise instructor, fitness coach, or personal trainer, this one-day workshop is designed to elevate your skills and address the unique challenges posed by long Covid symptoms in your participants.

• What's included
  • Profound effects on movement issues
  • Ideal for injury prevention, rehabilitation, and activity preparation
  • Evidence-based techniques for improved performance
  • Flexible integration into existing classes
• Key Information
  • In-person Workshop
  • CPD Course

Explore the intricate world of pain science in our recorded webinar, "Pain Science Made Simple " In this 1-hour live interactive session, we delve into the latest insights from leading neuroscientists, providing you with valuable guidance on addressing clients who experience aches, niggles, and pains; and giving you the confidence to address these issues and give appropriate advice for each individual.

• What's included
  • What is pain, and how does it manifest in the body?
  • How does the mechanism of pain work, and is it solely a physical response?
  • Dispelling the myth: Is pain exclusively in the client's head?
  • Unpacking the science: What does current research reveal about pain?
  • Navigating persistent pain: What are the implications for working with such clients?
  • Practical guidance: What steps should be taken to support individuals experiencing persistent pain?
• Key Information
  • Online Learning
  • Webinar
  • CPD

Discover the Practical Anatomy Series – a comprehensive learning experience comprising of five Online Recorded Classrooms and five E-Zines

• What's included
  • 5 x Recorded Classrooms
  • 5 x E-zines
• Key Information
  • CPD
  • E-Zines
  • Online Learning
  • Recorded Classrooms