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Blogs

Explore Insights and Expert Tips on Everything Biomechanics, Including Movement, Performance and Injury Prevention

Risk Reduction & Intrinsic Biomechanics
Risk Reduction & Intrinsic Biomechanics gh Introduction In the realm of personal training, regardless of the sports or exercises your clients engage in, understanding and…
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What Exactly Is Intrinsic Biomechanics?
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What Exactly Is Intrinsic Biomechanics? What Exactly Is Intrinsic Biomechanics? At Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in.…
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How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability
How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability Identifying Quadratus Lumborum Spasm and Its Impact on Lower Back Pain and Mobility The quadratus lumborum (QL) muscle plays a…
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How To Reduce Your Own Back Pain: The Rugby Edition
How To Reduce Your Own Back Pain: The Rugby Edition How to Alleviate Back Pain: A Guide for Rugby Players Back pain is a widespread issue, affecting up to 80%…
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