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Blogs

Explore Insights and Expert Tips on Everything Intrinsic Biomechanics, Including Movement, Performance and Risk Reduction.

How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability
How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability Identifying Quadratus Lumborum Spasm and Its Impact on Lower Back Pain and Mobility The quadratus lumborum (QL) muscle plays a…
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How To Reduce Your Own Back Pain: The Rugby Edition
How To Reduce Your Own Back Pain: The Rugby Edition How to Alleviate Back Pain: A Guide for Rugby Players Back pain is a widespread issue, affecting up to 80%…
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The Evolution of Functional Training
The Evolution of Functional Training Article Synopsis This article examines how the needs of personal training clients have evolved in recent years, and subsequently, how…
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