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Blogs

Explore Insights and Expert Tips on Everything Intrinsic Biomechanics, Including Movement, Performance and Risk Reduction.

Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?
Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles? Recently, I sparked a debate on Facebook regarding the impact of foot position on squats and its influence on quadricep…
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The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core
The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core Introduction A key component of training stability and control for movement and sports is understanding the strength ratios around the…
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Foot Biomechanics : The Over Pronation Fallacy
Foot Biomechanics : The Over Pronation Fallacy Foot Biomechanics Made Simple: The Overpronation Fallacy  Introduction  With summer around the corner, it’s the perfect time to kick off…
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Why We Should Consider Adding Hip Hitching To Our Clients Programmes
Why We Should Consider Adding Hip Hitching To Our Clients Programmes Why You Should Add Hip Hitching to Your Clients’ Programmes Incorporating hip hitching into your clients’ training can benefit both…
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Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming
Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming Why the Turkish Get-Up is Essential for Personal Trainers  The Turkish Get-Up (TGU) is a versatile and effective exercise that…
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