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Blogs

Explore Insights and Expert Tips on Everything Intrinsic Biomechanics, Including Movement, Performance and Risk Reduction.

Why We Should Consider Adding Hip Hitching To Our Clients Programmes
Why We Should Consider Adding Hip Hitching To Our Clients Programmes Why You Should Add Hip Hitching to Your Clients’ Programmes Incorporating hip hitching into your clients’ training can benefit both…
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Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming
Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming Why the Turkish Get-Up is Essential for Personal Trainers  The Turkish Get-Up (TGU) is a versatile and effective exercise that…
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Personal Trainers & Periodisation: What Is It and Why Should We Be Using it?
Personal Trainers & Periodisation: What Is It and Why Should We Be Using it? What Exactly Is Periodisation Training? Periodisation is the systematic planning of athletic or physical training. It involves cycling various aspects…
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Risk Reduction & Intrinsic Biomechanics
Risk Reduction & Intrinsic Biomechanics gh Introduction In the realm of personal training, regardless of the sports or exercises your clients engage in, understanding and…
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What Exactly Is Intrinsic Biomechanics?
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What Exactly Is Intrinsic Biomechanics? What Exactly Is Intrinsic Biomechanics? At Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in.…
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