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Blogs

Explore Insights and Expert Tips on Everything Intrinsic Biomechanics, Including Movement, Performance and Risk Reduction.

Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming
Why The Turkish Get Up Is Valuable To A Personal Trainer’s Programming Why the Turkish Get-Up is Essential for Personal Trainers  The Turkish Get-Up (TGU) is a versatile and effective exercise that…
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Personal Trainers & Periodisation: What Is It and Why Should We Be Using it?
Personal Trainers & Periodisation: What Is It and Why Should We Be Using it? What Exactly Is Periodisation Training? Periodisation is the systematic planning of athletic or physical training. It involves cycling various aspects…
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Risk Reduction & Intrinsic Biomechanics
Risk Reduction & Intrinsic Biomechanics gh Introduction In the realm of personal training, regardless of the sports or exercises your clients engage in, understanding and…
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What Exactly Is Intrinsic Biomechanics?
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What Exactly Is Intrinsic Biomechanics? What Exactly Is Intrinsic Biomechanics? At Biomechanics Education, we often encounter questions about the type of biomechanics we specialise in.…
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How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability
How To Identify If Your Quadratus Lumborum Muscle Is In Spasm & It’s Effect On Lower Back Pain & Movement Ability Identifying Quadratus Lumborum Spasm and Its Impact on Lower Back Pain and Mobility The quadratus lumborum (QL) muscle plays a…
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