Are communication skills, something we can improve?Absolutely. As a personal trainer, sports therapist, biomechanics coach, or anyone working with people in one-on-one or group settings, communication…
Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?Recently, I sparked a debate on Facebook regarding the impact of foot position on squats and its influence on quadricep…
The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The CoreIntroduction A key component of training stability and control for movement and sports is understanding the strength ratios around the…
Foot Biomechanics : The Over Pronation FallacyFoot Biomechanics Made Simple: The Overpronation Fallacy Introduction With summer around the corner, it’s the perfect time to kick off…
Why We Should Consider Adding Hip Hitching To Our Clients ProgrammesWhy You Should Add Hip Hitching to Your Clients’ Programmes Incorporating hip hitching into your clients’ training can benefit both…