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Blogs

Explore Insights and Expert Tips on Everything Biomechanics, Including Movement, Performance and Injury Prevention

Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test
Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt?  It’s a common narrative: hours spent…
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Are communication skills, something we can improve?
Are communication skills, something we can improve? Absolutely. As a personal trainer, sports therapist, biomechanics coach, or anyone working with people in one-on-one or group settings, communication…
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Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?
Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles? Recently, I sparked a debate on Facebook regarding the impact of foot position on squats and its influence on quadricep…
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The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core
The Core Ratios: The Personal Trainers Guide To Assessing & Programming For The Core Introduction A key component of training stability and control for movement and sports is understanding the strength ratios around the…
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