Blogs | Biomechanics Education

Pelvic (Hip) Biomechanics – Part 2 – The Muscles of the Hip

Pelvic (Hip) Biomechanics – Part 2 – The Muscles of the Hip Introduction In this second part of our series on pelvic biomechanics, we shift our focus from the bones of the…

Pelvic (Hip) Biomechanics – Part 1 – The Bones of the Hip Enhancing Your Anatomy Knowledge Many learners express a desire to deepen their understanding of anatomy and the body. You might…

Did You Know….some people have 6 Quadricep Muscles? Did You Know Some People Have Six Quadriceps Muscles? The human body is full of surprises, and the cadaver labs…

When Stretching a Tight Muscle Doesn’t Work – A Look at the Gastrocnemius & Soleus As personal trainers, certain teachings become so ingrained that we rarely question them. One such principle is: “If it’s tight,…