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Blogs

Explore Insights and Expert Tips on Everything Intrinsic Biomechanics, Including Movement, Performance and Risk Reduction.

Did You Know….some people have 6 Quadricep Muscles?
Did You Know….some people have 6 Quadricep Muscles? Did You Know Some People Have Six Quadriceps Muscles? The human body is full of surprises, and the cadaver labs…
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When Stretching a Tight Muscle Doesn’t Work – A Look at the Gastrocnemius & Soleus
When Stretching a Tight Muscle Doesn’t Work – A Look at the Gastrocnemius & Soleus As personal trainers, certain teachings become so ingrained that we rarely question them. One such principle is: “If it’s tight,…
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Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test
Debunking the Tight Hip Flexor Myth: Understanding the Modified Thomas Test Are Your Clients Really Dealing with Tight Hip Flexors or an Anterior Pelvic Tilt?  It’s a common narrative: hours spent…
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Are communication skills, something we can improve?
Are communication skills, something we can improve? Absolutely. As a personal trainer, sports therapist, biomechanics coach, or anyone working with people in one-on-one or group settings, communication…
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Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles?
Can Changing Your Foot Position Isolate And Grow Different Quadricep Muscles? Recently, I sparked a debate on Facebook regarding the impact of foot position on squats and its influence on quadricep…
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