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Blogs

Explore Insights and Expert Tips on Everything Intrinsic Biomechanics, Including Movement, Performance and Risk Reduction.

What is a Biomechanics Coach?
What is a Biomechanics Coach?   Introduction: In the dynamic realm of functional movement, our bodies ingeniously adapt to compensate for inherent biomechanical imperfections. Rather…
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What is biomechanics?
What is biomechanics? Introduction: Biomechanics, essentially the application of mechanics to biology, plays a pivotal role in understanding how the body responds to…
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Understanding Neuromuscular Exercise: A Comprehensive Guide
Neuromuscular Exercise - biomechanics education
Understanding Neuromuscular Exercise: A Comprehensive Guide Introduction Neuromuscular exercise may sound complex, but it’s simpler than you think. This blog will demystify the biomechanics behind neuromuscular…
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The Deadlift: A Comprehensive Guide
The Deadlift: A Comprehensive Guide The Deadlift: A Comprehensive Guide The deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting.…
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Foot Biomechanics Part 10 – The Muscles of the Foot & Ankle
Foot Biomechanics Part 10 – The Muscles of the Foot & Ankle Shall we explore the final piece in this series to see if we can recall muscles in the foot and…
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