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Blogs

Explore Insights and Expert Tips on Everything Biomechanics, Including Movement, Performance and Injury Prevention

The Deadlift: A Comprehensive Guide
The Deadlift: A Comprehensive Guide The Deadlift: A Comprehensive Guide The deadlift is a fundamental strength exercise with significant real-life applications in bending and lifting.…
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Foot Biomechanics Part 10 – The Muscles of the Foot & Ankle
Foot Biomechanics Part 10 – The Muscles of the Foot & Ankle Shall we explore the final piece in this series to see if we can recall muscles in the foot and…
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Shoulder Biomechanics Part 6 – The Muscles of the Shoulder
Shoulder Biomechanics Part 6 – The Muscles of the Shoulder The shoulder is a marvel of biomechanics, heavily reliant on robust muscle tone and function for optimal performance. In this…
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Spine Biomechanics Part 4 – The Muscles of the Spine
Spine Biomechanics Part 4 – The Muscles of the Spine Spine Biomechanics Part 4 – The Muscles of the Spine Introduction  Understanding the intricate web of muscles around your spine…
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