Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal TrainersThe Importance of Frontal Plane Training Frontal plane training is critically underrated! It plays a vital role in enhancing pelvic…
How can Biomechanics affect mobility?How can Biomechanics Effect Mobility? In today’s world, our need to move has significantly decreased. With food delivery at our…
Biomechanical assessment: everything you need to knowIntroduction A biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify…