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Blogs

Explore Insights and Expert Tips on Everything Intrinsic Biomechanics, Including Movement, Performance and Risk Reduction.

Strength Training for Injury Prevention: Building Resilience and Joint Health
Strength Training for Injury Prevention: Building Resilience and Joint Health Strength Training for Injury Prevention: Building Resilience and Joint Health When it comes to reducing the risk of injury, strength…
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Top 5 Preparation Exercises Every Trainer Should Know
Top 5 Preparation Exercises Every Trainer Should Know Top 5 Preparation Exercises Every Trainer Should Know Preparation exercises are a game-changer for trainers who want to improve their…
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What Is ‘Corrective’ Exercise and Is It Essential for Your Clients?
What Is ‘Corrective’ Exercise and Is It Essential for Your Clients? What Is ‘Corrective’ Exercise and Is It Essential for Your Clients? Understanding Corrective Exercise In today’s evolving fitness landscape, helping…
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The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms
photo of people in a running race
The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms The Science Behind Preparation Exercise: Understanding the Connection Between Movement and Symptoms   Preparation exercise has gained increasing attention in…
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The Role of Joint Health in Reducing Common Injuries
The Role of Joint Health in Reducing Common Injuries The Role of Joint Health in Reducing Common Injuries When we think about fitness and performance, strength, flexibility, and endurance…
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