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Blogs

Explore Insights and Expert Tips on Everything Biomechanics, Including Movement, Performance and Injury Prevention

Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers
Hip Adduction/Abduction (Plus Internal/External Rotation) – A Guide for Personal Trainers The Importance of Frontal Plane Training Frontal plane training is critically underrated! It plays a vital role in enhancing pelvic…
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How can Biomechanics affect mobility?
How can Biomechanics affect mobility? How can Biomechanics Effect Mobility? In today’s world, our need to move has significantly decreased. With food delivery at our…
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Biomechanical assessment: everything you need to know
Biomechanical assessment: everything you need to know Introduction     A biomechanical assessment evaluates how your body moves, both internally and externally. This comprehensive approach helps identify…
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How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing
How Understanding Intrinsic Biomechanics Improves Overall Health and Wellbeing Introduction If you search for “biomechanics,” you’ll mostly find information related to sports and performance. However, understanding biomechanics—both extrinsically and…
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