Resources

Innovative content to support the growth of your organisation.

Resources Available

At Biomechanics Education, we provide a comprehensive array of resources. Our offerings include IBA membership, which grants access to exclusive content, expertly written educational blogs covering various physical activity, health, and biomechanical topics, and an informative YouTube channel with engaging videos. Join our community to enhance your knowledge and stay updated with the latest advancements in biomechanics.

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About Our YouTube Channel

Our YouTube channel, hosted by Rachel Frances Thomson, a Chartered H&A Practitioner and Biomechanics Coach. Rachel is the founder of the Intrinsic Biomechanics programme and creator of iMoveFreely. Our content focuses on biomechanics education for therapists, trainers, and instructors, aiming to enhance movement quality, prevent injuries, and improve performance. Join us for expert insights into health, fitness, and education.

Hosted by Rachel Frances Thompson Our YouTube Channel

Discover Our Blogs

How to Market Your Coaching Business in 2026

The coaching industry has changed dramatically. Where once your average personal trainer or life coach could build a thriving business on enthusiasm alone, today’s clients are more discerning, and rightly so. With greater access to information, increasing fitness awareness, and a growing understanding of injury, health, and performance – clients are actively searching for specialists […]

AI and the Coaching Industry: How Coaches Stay Irreplaceable with Movement Skills in 2026

There is a lot of noise right now about AI replacing coaches. It’s dominating LinkedIn threads, coaching forums, and industry conferences. And while the conversation is understandable, much of it is missing the bigger picture! AI is genuinely transforming the coaching industry, but the coaches who are paying close attention aren’t feeling threatened, rather they’re […]

Ready to Master Your Career With Our FREE Guide This Spring?

If the day-to-day routine of training sessions has been leaving you feeling stuck, this is your moment to think bigger. Whether you’re looking to attract more clients, unlock new areas of work, or explore additional revenue streams, progressing your career starts with mastering the fundamentals that separate exceptional coaches from the rest. These proven career […]

From understanding Pelvic Pain to fixing it: Why our Final Webinar goes further

Over the past few weeks, we’ve delivered three free webinars unpacking some of the most common and most misunderstood issues affecting movement quality today. We explored: Anterior Pelvic Tilt and Low Back Pain Sacroiliac Issues Sciatica and Neural Tension These sessions focused on why the biomechanics behind pelvic dysfunction and how modern lifestyles influence movement. But if you finished a webinar thinking, “but how do I actually apply this with real clients?”, you’re not alone. That’s exactly […]

Motivational Interviewing: The Missing Skill Every Fitness and Nutrition Professional Needs in 2026

Over the last decade, I’ve coached clients who wanted to lose weight, improve their health, and make long‑term changes to their lifestyle. I’ve seen firsthand that knowledge alone rarely transforms people’s behaviour. Alongside my work as a personal trainer, I completed a Master’s degree in Obesity and Weight Management at the University of Chester and […]

Strength Training for Injury Prevention: Building Resilience and Joint Health

Strength Training for Injury Prevention: Building Resilience and Joint Health When it comes to reducing the risk of injury, strength training stands out as one of the most effective tools available. It’s not just about developing muscle mass or building aesthetic physiques, strategic strength training offers deep-rooted benefits for joint health, movement quality, and long-term […]

IBA Membership

Explore the Intrinsic Biomechanics Association (IBA), your portal to a vibrant community and essential resources for Biomechanics Trainers™ & Coaches™. Operated by Biomechanics Education Limited, IBA provides networking opportunities, standardized practices, and continuous education in biomechanics. As a member, you’ll gain access to exclusive workshops, discounts on courses and products, mentorship, and a dynamic professional network. Join today to elevate your practice and remain at the cutting edge of biomechanical innovation.

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Testimonials

Discover what people say about us

group shot of biomechanics coach leaners and rachel - director of biomechanics Education

"The course has opened up my mind in so many ways and has totally changed my business model."

Man and woman in a class learnering about biomechanics. Man is staning, woman is behind him, he has his arm out straight and she is looking at his arm whilst holding it.

"You are amazing at what you do, you’ve inspired hundreds of people, including me! If I can be half the teacher you are I will be happy!"

testimonial - person manipulating a mans arm in a biomechanics course

"I cannot thank you enough for opening my eyes and changing my business and helping me be the professional I want to be... for once I feel like the expert... WOW!"