Why We Should Consider Adding Hip Hitching To Our Clients Programmes
Why You Should Add Hip Hitching to Your Clients’ Programmes Incorporating hip hitching into your clients’ training can benefit both general fitness enthusiasts and athletes. Let’s explore what the hip hitch is, its benefits, and how to integrate it effectively into training routines. What Is the Hip Hitch? Hip hitching involves two main joint actions: … Continue reading Why We Should Consider Adding Hip Hitching To Our Clients Programmes
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